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Green pepper sauce with white rice and plantain + salad
Green pepper sauce with white rice and plantain + salad

Before you jump to Green pepper sauce with white rice and plantain + salad recipe, you may want to read this short interesting healthy tips about Making Use Of Diet And Physical Exercise In Order To Live A Much Healthier Life.

Disease and also illnesses are generally more common nowadays than they have ever been before. The fact that men and women are generally unhealthy and also out of shape is one of the main reasons for this. Men and women who are too heavy end up suffering from more of these diseases then people who eat healthy and remain fit. In this post we are going to be talking about a few things that can be done to improve your health and get rid of some weight at the same time.

The very first thing you should be consuming everyday is at least 5 helpings of fruits and vegetables. You may not fully grasp this but a lot of fruits and vegetables have got vitamins and minerals which can actually help your body to fight illnesses in addition to some diseases. And for those of you who don’t like to eat your veggies you still have the fresh fruit option. Which means that you will be consuming 5 or 6 portions of fruit everyday as an option. While it’s not as good as combining them with vegetables, it is much better than not eating any type of produce. Also try to eat your fruits and vegetables prior to starting on your main course. Once you begin to fill up on your vegetables and fruit, you will wind up not being as hungry and maybe won’t eat the rest of the meal.

Some thing else that you should do is to have a large glass of water right before every meal. The water doesn’t just help fill you up it helps you to purge your body of harmful toxins. If you are getting hungry somewhere between meals, a thing that can help get you though that is to have a substantial glass of water followed by a serving of fruits or vegetables. By making use of that little trick you will be less likely to hit those burger joints during the day.

We hope you got insight from reading it, now let’s go back to green pepper sauce with white rice and plantain + salad recipe. To make green pepper sauce with white rice and plantain + salad you need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Green pepper sauce with white rice and plantain + salad:
  1. Use 10-15 balls of green pepper
  2. Provide Rice
  3. Get 1 big onion diced
  4. Take 2 medium sized Smoked fish
  5. Get 1 kg Beef
  6. Use Crayfish
  7. Provide Palm oil
  8. Get to taste Salt and seasoning
Steps to make Green pepper sauce with white rice and plantain + salad:
  1. Coarsely blend your green pepper in tour blender and set aside
  2. Wash your smoked fish and set aside. Wash and boil your meat. When it's done, set in the oven to grill and set aside.
  3. In a pot on fire, pour in tour palm oil, when its hot, not bleached; add tour onion and stir till it's translucent, then add your blended green pepper. Stir a little and leave to completely dry up
  4. When it's dried, add your crayfish, smoked fish and grilled meat. Next add tour salt and seasoning to taste, cover for a while, then bring down.
  5. Your green pepper sauce is ready. Enjoy with white rice or yam.
  6. Wash and parboil your rice. When it's done, sprinkle tour grated carrot and diced green beans, then stir and cover to simmer with the heat.

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